The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Latest Episodes
The Ugly Truth About Losing Weight
Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-tal...
Fitness Tips from the Farm Fit Momma - Amanda Nigg
How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives?In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland...
Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones
In this episode of the Invigor Medical podcast, Derek Berkey, Natalie Garland, and Dr. Jones dive into the world of gut health drinks and supplements, exploring popular options like Olipop, Poppi, Metamucil, and AG1 while breaking down their in...
Breaking Bedroom Myths with Dr. Andrew Hamilton
In this episode, Derek Berkey, James Timmons, and Dr. Andrew Hamilton discuss the most searched questions about sexual health, addressing common myths and concerns. They explore topics such as penis size, the impact of anxiety and stress on sex...
From Homelessness to Healthcare Hero | Marly Brodsky MBA
In this episode, we sit down with Marly Brodsky, an inspiring entrepreneur and the CEO of Med Companion LLC. Marly shares her remarkable journey from aspiring doctor to trailblazing leader in healthcare, navigating challenges like a brain tumor...
