Well at Work with Dr. Esther Sternberg

In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.

Summary:

Workplace wellness and resilience. 0:52
Stress, arthritis, and integrative health. 7:02
Measuring office space impact on employee well-being. 13:39
The impact of workspace design on physical and mental health. 20:23
Benefits of nature and green light for wellbeing. 26:07
The benefits of nature sounds and mindfulness meditation. 30:14
Nature, wellness, and immersive experiences in hospitals. 35:36
Bringing nature into workspaces and separating work from home. 40:10
Rituals, signaling, and workspace design. 46:38
Workplace wellness and Feng Shui with Dr. Esther Sternberg. 51:22

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