The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Unleash Performance & Accelerate Recovery - Kyle Sela DPT
In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, and enhance sleep quality. The episode also covers essential aspects of training, such as warm-up routines, stretching strategies, muscle soreness, and recovery management. Sella offers expert advice on these topics, providing powerful strategies for increasing work volume and breaking through training plateaus.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Ava Cooling - https://www.avacooling.com/
Ava Cooling LinkedIn - https://www.linkedin.com/company/ava-cooling-te
Ava Cooling Technology Instagram - https://www.instagram.com/avacoolingtechnology/
Zenergy Wellness Sun Valley ID - https://zenergysv.com/
Invigor Medical - https://bit.ly/3wNNMjW
Tik Tok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedi...
Facebook - https://www.facebook.com/invigormedical
Twitter - https://twitter.com/InvigorM
LinkedIn https://www.linkedin.com/company/invi...
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
[00:50] - Kyle intro and background
[01:30] - Kyle’s path to physical therapy
[04:30] - Palmer cooling – what it is, and how Kyle became involved
[10:05] - The first time hearing about palmer cooling and the effects
[16:18] - Using the cooling on clients
[19:10] - How can the cooling tech help your type of workout?
[23:03] - Volume, cooling, and injuries
[27:03] - Breaking down ‘junk volume’
[31:25] - Physical therapy uses and workout/recovery improvement
[39:40] - Importance of optimizing warm-ups and stretching strategies in training
[46:15] - Understanding muscle soreness and recovery management in strength and power training
[53:17] - Exploring the physiology of palmer cooling echnology and its benefits, including improved sleep quality
[1:01:30] - Misconceptions around cooling
[1:05:23] - Advice, celebration and gratitude for the insights and benefits gained from palmer cooling
Invigor Medical - www.invigormedical.com
TikTok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1