The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D
Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections between brain chemistry and behavior, revolutionizing our understanding of personal growth and transformation.
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#InvigorMedical #Supplements #Telemedicine #Healthy #Podcast
- How did you get started in the field of neuroscience? 0.00
- Differences between the animal and mammal brains. 3:21
- How much time do we have to learn? 9:55
- Why pursue for the dopamine hit? 14:41
- How do you trigger a healthy dopamine response? 16:38
- The importance of making a to do list. 21:37
- Oxytocin as a herd behavior. 27:29
- Maternal oxytocin in reptiles. 33:01
- Oxytocin and social hierarchies. 35:00
- What is serotonin and why does it matter? 40:28
- The correlation between depression and cortisol spikes. 46:53
- What is an endorphin high? 53:24
- How do you stimulate your dopamine? 56:35
- Ways to trigger change in our mindsets. 1:03:23
- Visualizing the pathways in the brain. 1:09:35
Invigor Medical - www.invigormedical.com
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