The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Well at Work with Dr. Esther Sternberg
In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.
Summary:
Workplace wellness and resilience. 0:52
Stress, arthritis, and integrative health. 7:02
Measuring office space impact on employee well-being. 13:39
The impact of workspace design on physical and mental health. 20:23
Benefits of nature and green light for wellbeing. 26:07
The benefits of nature sounds and mindfulness meditation. 30:14
Nature, wellness, and immersive experiences in hospitals. 35:36
Bringing nature into workspaces and separating work from home. 40:10
Rituals, signaling, and workspace design. 46:38
Workplace wellness and Feng Shui with Dr. Esther Sternberg. 51:22
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