The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Intentional Health with Dr. Chiti Parikh
New Episode Alert!
Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now!
Time Stamps:
Integrative health and wellbeing with Dr. Chidi Pareek. 0:00
Integrative medicine and its benefits. 1:43
Holistic and integrative medicine approaches. 5:26
Integrative medicine and its benefits. 7:52
Spirituality, healing, and stem cells. 12:49
28-day detox for optimal health and vitality. 18:27
Ancient health secrets and their modern applications. 23:18
Gut microbiome and its impact on health. 28:09
Food education, gut health, and the impact of processed foods. 36:30
Gut health, microbiome, and diet. 39:02
Gut microbiome, fermentation, and seasonal eating. 44:48
Gut health and its impact on weight loss and overall wellness. 50:08
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