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The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Optimizing Sleep with Dr. Jared Bloxham
In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03
Sleep Checklist
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