The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
Metabolic Reset with Breanne Kallonen
Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening conversation
Time Stamps:
0:00 Metabolism and holistic health with naturopathic doctor Breanne Callanan.
2:03 Naturopathic medicine, functional medicine, and patient healing experiences.
4:03 Stress management and metabolic reset program.
7:45 Personalized nutrition and food sensitivity testing.
11:54 The impact of chronic vs. occasional unhealthy food consumption on metabolic health.
12:55 Metabolism and nutrient deficiencies.
17:28 Metabolic health, mitochondria, and a holistic approach to weight loss.
23:46 Nutrition, blood sugar, and weight loss.
29:34 Insulin resistance, nutrition, and supplements.
35:43 Gut microbiome and weight loss.
37:51 Semaglutide for weight loss and gut health.
41:09 Weight loss medication and lifestyle changes.
43:18 Muscle loss, metabolic health, and supplements for weight management.
48:00 Health advocacy and nutrition program.
51:03 Metabolism, microbiome, and wellness with Breanne.
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