The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
The Future of Health | Featuring Dr. Matt Chalmers
Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics in treating PTSD and addictions, noting significant positive outcomes. Chalmers highlights the role of testosterone in women's health, countering the misconception that it is solely a male hormone. He also explains the importance of proper nutrition, including methylated B vitamins, in weight loss and overall health. Chalmers stresses the need for personalized treatment plans, integrating mental health and addressing the unique needs of each individual.
- Dr. Matt Chalmers' Introduction and Background 0:00
- Psychedelics and Their Therapeutic Benefits 3:57
- Holistic Health Approach and Mental Health Integration 9:21
- GLP-1 Therapy and Its Proper Use 20:26
- Understanding Calories and Metabolism 31:15
- Women's Health and Testosterone Therapy 40:34
- Personal Insights and Approach to Health 50:36
- Final Thoughts and Future Directions 50:48
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