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The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
The Invigor Medical Podcast
The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
Invigor Medical - https://bit.ly/3wNNMjW
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
- Intro to the podcast. 0:00
- How did you end up working together? 1:22
- How did you get together as a team? 2:55
- How long should you expect to live? 10:46
- Healthspan vs. Life span. 13:30
- Lack of sleep and its importance. 17:55
- Food is medicine for your body. 23:06
- What is good for you and why? 27:51
- How to use herbs and spices. 34:26
- How to manage stress. 38:55
- How journaling can help with stress. 43:43
- The importance of sleep and sleep hygiene. 50:19
- Your bedroom is for two purposes. 52:48
- How to get started with exercise? 57:39
- Monitoring your exercise every day. 1:02:30
- The importance of intentionality and connection. 1:07:46
- The importance of having an intention club. 1:13:28
- Sex and sexual health as you age. 1:19:26
- Pelvic floor issues and treatment. 1:24:59
Invigor Medical - www.invigormedical.com
TikTok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1